SheCrossFit — Strength & Conditioning for Women

Why SheCrossFit

BUILT DIFFERENT,
ON PURPOSE.

Every detail of the box — the programming, the coaching, the culture — is designed for one thing: making women dangerously strong, safely.

Smart programming

Periodized strength cycles and daily WODs that scale from first-timer to competitor.

Coaches who see you

Max 14 athletes per class, so every rep gets eyes and every PR gets a plan.

A real sisterhood

Cheer squads on your worst day, brunch crews on your best. Nobody trains alone here.

Recover like a pro

Mobility lab, cold plunge and nutrition coaching baked into your membership.

Programs

PICK YOUR
BATTLEGROUND.

6 tracks, one standard. Rotate freely between them — every membership unlocks every program.

Monday circuit Full body workout

30 min circuit 30 min Cardio

Warm up Hand raise (20*3) Shoulder shrug (10*3) High knees (25*3) Kettle swing (25*3) Body weight squats (15*3) WATER BREAK Mountain climbing (20*3) Plank tap (10*3) Russian twist (20*3) Glute bridge(10*3) Jumping jacks (20*3) Calf raise (10*3) CARDIO Treadmill incline walk ( 20) Cycle (10) COOL DOWN)

Tuesday circuit Full body workout

30 min Circuit 30 min Cardio

WARM UP Shoulder circle with plates (15*3) Kettle side swing (20*3) Hammer curl (15*3) Free squad (20*3) Plate with jacks (10*3) WATER BREAK Donkey kick (20*3) Plate crunch (20*3) Leg raises dumbbell(10*3) Standing leg toe touch (10*3) each leg Sumo squat (15*3) CARDIO Treadmill incline walk 20 min Cycle 10min

Wednesday circuit Full body workout

30 min circuit 30 min Cardio

WARM UP High knees (25*4) Kettle back side (20*5 Dumbbell chest fly (10*3) Pec fly dumbbell (15*3) Bicycle crunch (25*4) WATER BREAK Triceps extension One arm dumbbell Criss cross legs (25*4) Thigh side raise (20*3) Butt kick(20*3) Calf raises (10) CARDIO Treadmill 20min Cycle 10min

Thursday Circuit Full body workout

30 min circuit 30 min cardio

WARM UP Bicep curl (15*3) World around ( 20*3) Kettle lunges sides ( 20*3) Jump squat (15*3) Burpees (10*3) WATER BREAK Mountain climbing run (20*3) Stepper long step (10*3) Leg raises with but (10*3) Side lunges (10*3) Fire hydrant (25*4) CARDIO Treadmill 20min Cycle 10 min Cool down

FRIDAY YOGA and MOBILITY

Deep mind realaxing

Meditation (2min) Suriya namaskar (15sec*3set) Spine rotation (15sec*3sec) Child pose (15sec*3sec) Cat and camel (15sec*3sec) Butterfly stretch (15sec*3set) Cobra stretch (15sec*3sec) Downward dog (15sec*3sec) Deep lunge (15sec*3sec) Thread and needle (15sec*3set) Breathing exercise

Saturday FAST CARDIO

Warm Up BATTLE ROPE Alternating waves (10*3) Double arm waves with squat (10*3) LADDER WORKOUT Step in step out (jumping jacks) 3 round One jump one squat (3 round) Step lunges (3round) Single leg hop (3round) BARBELL WORKOUT Dead lift Barbell squat Barbell calf raise Stepper workout Zumba

Membership

INVEST IN THE
STRONGEST YOU.

Transparent pricing, no lock-ins. Every plan includes a free first class and a movement screening with a coach.

Basic

Everything included — one simple price

₹ 1,700 / month

Unlimited gym access
All programs — weight loss to Zumba
Online training sessions
Personalised coaching support
Community events & challenges

Get started

No joining fees · Pause anytime · First class free

Inside the box

SWEAT.
CAPTURED.

4 moments from the floor — PR bells, chalk clouds and the crew that makes it home.

Strength Zone

Barbells, bumpers and big lifts

Word on the floor

THEY CAME. THEY LIFTED.
THEY STAYED.

I walked in unable to do a single push-up. Fourteen months later I deadlifted 220lbs at my first competition. This place rewires what you think you're capable of.

P Priya M. Member since 2024

The coaches remember your injuries, your PRs, even your bad weeks. It's the first gym where I've never felt invisible.

S Sarah K. Member since 2023

Joined for the workouts, stayed for the women. My 6am class is basically my second family now.

A Ana R. Member since 2025

STRONG IS HER STANDARD.

BUILT DIFFERENT,ON PURPOSE.